
DBT and Substance Use
If you’re struggling with alcohol or marijuana use, know this: you’re not alone, and you don’t have to do this perfectly to move forward.

Building a Support Network for Your Sobriety Journey
Recovery from substance use isn’t something you have to do alone, and in fact, you shouldn’t. While personal commitment is essential, building a strong support network can make the difference between surviving sobriety and truly thriving in it.

How to Navigate Social Situations While Sober
Whether you're newly sober, sober-curious, or simply taking a break from alcohol, navigating social situations without a drink in hand can feel...awkward. But here’s the truth: it is possible to show up as your full self, connect meaningfully, and feel confident, all while staying sober. It just takes a little planning, a lot of self-compassion, and support from people who get it.

The Benefits of Sobriety: Physical, Mental, and Emotional
Sobriety is a transformative journey that impacts all aspects of life in powerful ways. From your physical well-being to emotional stability and social connections, the benefits of sobriety are far-reaching and rewarding. Understanding these benefits can motivate and empower you to embrace this life-changing path.

Common Challenges in Sobriety and How to Overcome Them
Sobriety is a deeply personal and challenging journey that requires dedication and persistence. By understanding common challenges and developing strategies to overcome them, individuals can navigate the path to long-term recovery with greater success.