DBT and Anxiety
Anxiety can feel like a constant hum in the background or like a tidal wave that hits out of nowhere. It shows up in racing thoughts, tight chests, spiraling worst-case scenarios, overthinking, avoidance, and the sense that no matter how hard you try, it’s just too much.
If any of this sounds familiar, you’re not alone. Anxiety is one of the most common mental health struggles, and the good news is, it’s also highly treatable.
Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns
Cognitive distortions are common but harmful thought patterns that can distort our perception of reality. Though they can happen automatically and without conscious awareness, they often contribute to negative emotions, stress, and self-sabotaging behaviors. In this article, we’ll explore cognitive distortions, their types, and how to challenge them. Understanding these patterns is the first step toward fostering better mental health and relationships.
Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies
Do you feel anxious at work? Does the thought of networking or public speaking make your heart race? You may be experiencing work-related social anxiety.