you don’t need to have everything figured out to begin.
Frequently Asked Questions About Therapy (NYC & NJ)
Starting therapy can bring up a lot of questions—about the process, the approach, and what to expect.
This page covers common questions about working together, including session structure, virtual therapy, cost, and how to get started. If you don’t see your question here, you’re always welcome to reach out.
Getting Started with Therapy
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The best way to know is through an initial consultation, where we can talk about your goals, concerns, and what you’re looking for in therapy. It’s important that you feel comfortable, understood, and supported in our work together. If it feels like a good fit, we can move forward; if not, I’m happy to help you find someone who may be a better match.
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The first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll discuss your goals, relevant history, and what you’re hoping to get out of the process. It’s also an opportunity for you to ask questions and get a feel for whether working together feels like a good fit.
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You can email me directly kendall@kendallbtherapy.com, or you schedule a complementary consultation call with me →
Therapy Approach & What We Work On
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My approach is collaborative, supportive, and tailored to your individual needs. I integrate evidence-based approaches like CBT, DBT, and psychodynamic therapy to help you understand patterns, build coping skills, and create meaningful change. My goal is to meet you where you are and help you develop a more balanced, sustainable relationship with yourself and your behaviors.
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Yes. Many clients come in with overlapping concerns, and these areas are often connected. For example, anxiety can influence substance use, or patterns with food can be tied to emotional regulation and stress.
We can address these together in a way that feels manageable and tailored to your needs. If you’re looking to explore specific areas more deeply, you can also learn more about Anxiety Therapy, Alcohol Use Therapy, Sober Curious Therapy, Marijuana Use Therapy, or Eating Disorder Therapy.
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That’s very common, and you’re not alone in feeling that way. Therapy is a nonjudgmental space where we can explore these behaviors at a pace that feels comfortable. You’re never expected to share everything all at once. As trust builds, we’ll work toward reducing shame and developing more understanding, self-compassion, and supportive ways of coping.
Readiness & Progress in Therapy
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No. You don’t have to feel fully ready to begin therapy. Many people start feeling unsure or ambivalent. Therapy is a space to explore those feelings and build readiness over time.
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Most clients start with weekly sessions to build consistency and momentum. Regular, ongoing sessions are important early on to create meaningful change and establish new patterns. As progress is made, we can thoughtfully adjust the frequency based on your needs and goals.
Virtual & In-Person Therapy Options in Midtown Manhattan
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Most of my sessions are held virtually for flexibility and accessibility. I also offer limited in-person availability in Midtown Manhattan on Tuesdays and Thursdays. We can discuss what format feels like the best fit for your needs and schedule.
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Yes. Research shows that virtual therapy can be just as effective as in-person therapy for many concerns. Many clients also find it more accessible and easier to stay consistent with over time. What matters most is the quality of the therapeutic relationship and the approach to treatment, not the format.
Session Details, Cost & Insurance
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Each therapy session is typically 45 minutes in length, with intake sessions lasting 60 minutes. The initial intake appointment costs $300, and the proceeding sessions are $250. If cost is a factor inhibiting you from accessing therapy, I have a limited number of sliding scale spots. Contact me for more information.
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I do not work directly with insurance companies; however, I work with a service that lets me submit out-of-network claims on your behalf, so you don't have to deal with the paperwork. This way, you can focus on therapy while still getting the most out of your benefits. If you'd like to learn more about how this works, I'd be happy to walk you through it.