DBT and Anxiety
Anxiety can feel like a constant hum in the background or like a tidal wave that hits out of nowhere. It shows up in racing thoughts, tight chests, spiraling worst-case scenarios, overthinking, avoidance, and the sense that no matter how hard you try, it’s just too much.
If any of this sounds familiar, you’re not alone. Anxiety is one of the most common mental health struggles, and the good news is, it’s also highly treatable.
DBT and Eating Disorders
If you’re struggling with an eating disorder, or even disordered eating that doesn’t quite fit a label, you’re not alone. Many people develop complicated relationships with food, exercise, and their bodies as a way to manage emotional pain, anxiety, or a deep sense of being out of control.
DBT and Substance Use
If you’re struggling with alcohol or marijuana use, know this: you’re not alone, and you don’t have to do this perfectly to move forward.
Building a Support Network for Your Sobriety Journey
Recovery from substance use isn’t something you have to do alone, and in fact, you shouldn’t. While personal commitment is essential, building a strong support network can make the difference between surviving sobriety and truly thriving in it.
Sobriety and Self-Discovery: Finding Your True Self Without Alcohol
Sobriety isn’t just about removing alcohol from your life; it’s about making space for your true self to emerge. Whether you’re in recovery, exploring sober curiosity, or simply choosing to live more consciously, choosing sobriety often opens the door to profound personal transformation.
How to Navigate Social Situations While Sober
Whether you're newly sober, sober-curious, or simply taking a break from alcohol, navigating social situations without a drink in hand can feel...awkward. But here’s the truth: it is possible to show up as your full self, connect meaningfully, and feel confident, all while staying sober. It just takes a little planning, a lot of self-compassion, and support from people who get it.
The Impact of Social Media on Body Image and How to Navigate It
It’s no secret that social media has changed the way we see ourselves and others. Scrolling through curated feeds of filtered photos, fitness routines, and wellness hacks can leave many of us feeling less-than. And while platforms like Instagram and TikTok can offer community and inspiration, they also play a powerful role in shaping our body image, often for the worse.
Self-Love Practices: Nurturing a Healthy Body Image
Self-love isn’t just a feel-good buzzword. It’s a vital practice that shapes the way we move through the world, connect with ourselves, and relate to our bodies. When we develop a healthier relationship with ourselves, our mental and physical well-being benefits, and so does our body image. In this article, we’ll explore tangible practices that can help you build self-love and enhance how you see and care for your body.
Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns
Cognitive distortions are common but harmful thought patterns that can distort our perception of reality. Though they can happen automatically and without conscious awareness, they often contribute to negative emotions, stress, and self-sabotaging behaviors. In this article, we’ll explore cognitive distortions, their types, and how to challenge them. Understanding these patterns is the first step toward fostering better mental health and relationships.
Sober Curious? Exploring the Movement and What It Means
The "sober curious" movement is gaining traction as more people explore the benefits of reducing or eliminating alcohol from their lives. Understanding this trend is important for those considering a change in their relationship with alcohol. This article will delve into what it means to be sober curious, the reasons behind this lifestyle choice, and how to start your own sober curious journey.
The Benefits of Sobriety: Physical, Mental, and Emotional
Sobriety is a transformative journey that impacts all aspects of life in powerful ways. From your physical well-being to emotional stability and social connections, the benefits of sobriety are far-reaching and rewarding. Understanding these benefits can motivate and empower you to embrace this life-changing path.
Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies
Do you feel anxious at work? Does the thought of networking or public speaking make your heart race? You may be experiencing work-related social anxiety.
10 Principles of Intuitive Eating: How to Get Started
Intuitive eating (IE) is a body-positive, anti-dieting approach to eating created by Evelyn Tribole and Elyse Resch. The theory emphasizes the importance of listening to your body and trusting its hunger cues. Your body knows when you are hungry and when you are full. However, external influences like diet culture have disconnected us from our internal cues. Intuitive eating is learning to listen again.
Common Challenges in Sobriety and How to Overcome Them
Sobriety is a deeply personal and challenging journey that requires dedication and persistence. By understanding common challenges and developing strategies to overcome them, individuals can navigate the path to long-term recovery with greater success.