Break free from shame. Build a life you’re proud of.
therapy in new york & new jersey
Compassionate therapy for young adults navigating disordered eating, anxiety, and alcohol recovery in New York & New Jersey.
YOU’RE HERE BECAUSE
You’re tired of feeling trapped in cycles you can’t break.
It shows up in your relationship with food, alcohol, or the anxiety that never seems to let up. You crave freedom from shame and a life that feels like yours again. Healing is possible. With compassionate, personalized therapy, you can find clarity and confidence to gain control of your life again.
Hi, I’m Kendall.
I’m a therapist who’s been on both sides of the couch.
As someone who is sober and has spent plenty of time in therapy, my lived experience has shaped how I think about change, discomfort, and what it means to come home to yourself. I know therapy can feel intimidating, especially if you’re used to figuring things out on your own. My job isn’t to fix you. It’s to walk alongside you with care, curiosity, and a deep belief that you deserve support.
I work with young adults who are navigating their relationship with substance use, disordered eating, and anxiety. I help clients feel more in control of their lives by addressing the shame and patterns that keep them stuck. As someone who’s been through it myself, I offer real, compassionate therapy grounded in authenticity and recovery—because healing starts when shame ends.
MY SPECIALITIES
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Whether you’re struggling with alcohol use or are exploring a more mindful relationship with drinking, I provide a compassionate, non-judgmental space to help you gain control and build healthier habits.
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Whether you’re questioning your relationship with alcohol or marijuana, wanting to cut back, or exploring sobriety altogether, I offer a supportive space to help you find what feels right. There’s no one-size-fits-all approach—just personalized support to help you gain clarity, confidence, and control.
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Specializing in binge eating and bulimia, I’ll help you build a healthier relationship with food and body image, empowering you to break free from the cycles of shame and control.
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If anxiety is interfering with your daily life, we’ll work together to identify the root causes and develop effective coping strategies that help you feel more at ease and in control.
I work with young professionals in New York and New Jersey who are seeking real change.
My approach to therapy…
My approach is grounded in authenticity. I don’t pretend to have all the answers, and I don’t expect you to show up perfectly. What I do offer is a space where you can bring the parts of yourself that feel too heavy, too messy, or too much, and know they’ll be met with curiosity, not judgment.
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I draw from evidence-based tools like DBT, CBT, relational, and psychodynamic therapy. But the heart of my work is about helping you feel more in control of your life. Whether you’re navigating sobriety, food struggles, anxiety, or all of the above, we’ll move at your pace and focus on what actually helps you feel grounded and empowered.
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This is a space where shame doesn’t get the final word and where recovery can start to feel like yours.
What clients are saying…
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Kendall is warm, knowledgeable, and validating. I always leave sessions feeling clearer and more supported.
-LK
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With Kendall’s guidance, I moved from a dark place to a brighter one. She gave me tools and confidence to face life’s challenges.
-SG
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Kendall is the best therapist I’ve ever had. She is supportive, approachable, and truly transformative.
-AY
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Kendall helped me manage anxiety and find confidence in myself. She turned therapy into something I look forward to.
-GC
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Kendall listened with care and gave me tools I still use today. She helped me feel in control of myself and my emotions.
-JN
