find freedom from alcohol.
Virtual therapy for alcohol recovery in NYC & NJ.
VIRTUAL THERAPY IN NEW YORK + NEW JERSEY | VIRTUAL THERAPY IN NYC + NEW JERSEY | VIRTUAL THERAPY IN NEW YORK + NEW JERSEY | VIRTUAL THERAPY IN NYC + NEW JERSEY
SOUND LIKE YOU?
On the outside, it might look like you’re holding everything together—but inside, drinking feels less like a choice and more like a secret you’re carrying.
If you’ve tried to cut back only to find yourself pouring another drink at the end of a stressful day, waking up with shame or fuzzy memories, or wondering if this cycle will ever end, alcohol recovery therapy can help.
Find Lasting Relief with Your Relationship with Alcohol Through Virtual Therapy in New York or New Jersey.
you’re not alone in your struggle.
Alcohol use can take many forms, and its impact on your life isn’t always obvious from the outside. While it may start as a way to relax or connect, over time it can become a cycle of stress, shame, or secrecy that feels harder and harder to break.
Often, attempts to manage drinking, by cutting back, setting rules, or hiding how much you’ve had, can make you feel even more isolated. These short-term fixes rarely create lasting change. If you’re searching for real relief and a healthier relationship with alcohol, therapy can provide the support you need.
My virtual therapy practice specializes in working with individuals who appear to be holding it all together on the outside, but internally feel weighed down by cravings, guilt, or uncertainty about their drinking. You may not identify with “rock bottom,” but you know alcohol is taking up too much space in your life.
You don’t have to figure this out alone. I offer a safe, compassionate space to adults in NYC and NJ to explore your relationship with drinking, develop tools for change, and move toward a life that feels more authentic and free.
Therapy for alcohol recovery New York City & New Jersey
Those things that used to help you feel better? They’re not working like they used to.
This space is for young adults in New York and New Jersey who are:
Struggling to cut back on alcohol or stop drinking altogether
In early recovery and looking for more support
Questioning their relationship with alcohol, even if they’re high-functioning
Tired of relying on alcohol to cope with anxiety, stress, or social pressure
Feeling isolated, ashamed, or unsure where to turn
Whether you’re just beginning to examine your drinking or are already a few steps into recovery, therapy can offer structure, insight, and support along the way.
My therapeutic approach is…
VIRTUAL THERAPY FOR ALCOHOL RECOVERY
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I take a client-centered approach that meets you exactly where you are. I believe the therapeutic relationship is the foundation for real, lasting change. I show up authentically so we can build a genuine, trusting connection where you feel seen, supported, and never judged.
My priority is to create a space where you feel safe and comfortable enough to open up, explore what’s really going on, and get exactly what you need from the therapy process.
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With DBT, we focus on four key modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Many people use alcohol to numb anxiety or escape discomfort. I’ll help you build the tools to navigate those feelings without turning to drinking.
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With CBT, we’ll track triggers and challenge the thought patterns that keep you stuck—especially shame, self-doubt, and all-or-nothing thinking.
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With Psychodynamic therapy, we’ll work to uncover the deeper emotional and psychological routes of your alcohol use. By exploring past experiences, relationships, and unresolved emotions, we can identify the unconscious patterns that drive your drinking.
Our work is collaborative and nonjudgmental. You set the pace. I help guide the process.
Challenges we’ll tackle…
Feeling unable to limit or stop drinking
Strong cravings, urges, or withdrawal symptoms
Spending a lot of time drinking or recovering from it
Letting alcohol impact work, school, or relationships
Drinking in unsafe situations (like driving or risky social settings)
Needing more alcohol to feel the same effect (tolerance)
You don’t need to experience all of these to benefit from therapy. If alcohol feels like it’s taking up too much space in your life, therapy can help you take that space back and create room in your life for what matters most.
Continuing to drink despite emotional or health consequences
Growth you’ll gain…
Reduce or stop drinking
Manage cravings and cope with stress without alcohol
Let go of shame and build self-trust
Build confidence in social or high-pressure situations
Repair relationships and strengthen boundaries
Feel more in control of emotions and daily choices
Over time, many clients notice they can manage discomfort and anxiety with more ease. Relationships often feel stronger and more authentic, and there’s a growing sense of resilience and self-trust.
As therapy continues, clients often gain clarity around their values and identity. The weight of shame and secrecy begins to lift, making space for a more empowered, intentional relationship with themselves and with others.
Hi, I’m Kendall.
As someone who is sober myself, I understand how complex this work can be—not just the quitting, but the healing that comes after. I know what it’s like to carry shame, to question your progress, to wonder if you’re doing it “right.”
Therapy with me isn’t about perfection. It’s about honesty, curiosity, and creating space for change. Whether you’re exploring full sobriety or looking to cut back in a way that feels sustainable, this is a place where your goals are respected and your story is held with care.
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Sessions are 45 minutes and held virtually. We usually begin with a check-in to see how your week has been and explore any immediate challenges. From there, we’ll work on building skills like managing cravings, navigating social settings, or coping with anxiety without alcohol. We might also spend time preparing for upcoming events where alcohol will be present, helping you plan ahead and feel more confident in how you want to show up.
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In our first few sessions, we’ll spend time getting to know each other and exploring what brings you to therapy. We’ll talk about your relationship with alcohol, how it’s impacted your life, and what you hope will feel different in the future.
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As therapy progresses, we’ll move into deeper work such as building coping tools, understanding your triggers, and finding new ways to respond to stress, cravings, or shame. Sessions might include emotion regulation skills, preparation for social events, or unpacking past experiences that shaped your relationship with alcohol.
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Over time, we’ll revisit your goals and track what’s shifting. You might notice more emotional stability, stronger boundaries, or fewer urges to drink. And when progress feels slow or uncertain, we’ll name that too.
There’s no straight line in this process. But together, we’ll build a steady path forward, one that centers your growth, your voice, and your version of recovery.
A few more things to know about working together
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Adapting to Your Needs
Therapy is entirely virtual, so you can access support from anywhere in New York or New Jersey. I understand that life is busy, and therapy should work with your schedule, not against it. Whether you’re balancing work, caregiving, school, or just trying to make it through the week, we’ll find a rhythm that fits.
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A Collaborative Process
Therapy works best when it’s collaborative. You bring your story, your insight, and your questions. I bring my training, tools, and experience. Together, we’ll create a space where change feels possible and sustainable. We’ll revisit your goals regularly, talk through what’s working, and adjust as needed. You’re never expected to carry this alone.
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Special Considerations
Please note: I do not provide mandated treatment or medical detox services. If you are in need of detox or higher-level care, I’m happy to refer you to trusted providers who can support that step in your journey.
FAQs
Have Questions? We’ve got answers…
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My approach is to meet you where you are. For some, that means full abstinence; for others, it means reducing drinking. In therapy, I’ll support you in reducing drinking by helping you identify triggers, build alternative coping skills, and create boundaries around alcohol use. Change doesn’t have to be all-or-nothing to be meaningful.
Read more about Sober Curious Therapy Here → -
You don’t need to be ready to stop drinking to begin therapy. Many clients start therapy feeling unsure or ambivalent, and we’ll use that space to explore your relationship with alcohol without pressure or judgment. Readiness often develops through the therapeutic process, not before it.
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Yes, therapy is available for anyone residing in the state of New York and/or New Jersey. Additionally, therapy is conducted via telehealth.
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Recovery is a process, not a fixed timeline. Many clients begin to see meaningful shifts within a few months, while others continue therapy longer to strengthen and maintain their progress.
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If a higher level of care is clinically indicated, we’ll talk through your options together. I can provide referrals and help coordinate next steps so you feel supported throughout the process.
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Yes. Your privacy and emotional safety are a top priority. Therapy is confidential, and I maintain strict professional and legal standards to protect your information, with the usual limits to confidentiality (such as risk of harm to yourself or others), which we will review together.
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Alcohol may be negatively impacting your life if you’re thinking about it more than you’d like, struggling to stick to limits, or using it to cope with stress or anxiety. You might notice worsened sleep, mood swings, increased anxiety the next day, or feelings of guilt after drinking. Sometimes the biggest sign is simply questioning your relationship with alcohol. You don’t need to hit a rock bottom to decide something isn’t working anymore.
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Individual therapy is a private, one-on-one space where we explore underlying themes, such as anxiety, trauma, or self-esteem issues that may contribute to drinking. It is an individualized approach to treatment, while AA offers peer connection, shared experience, and a structured 12-step program that emphasizes community. Many people benefit from one or both, depending on their needs and preferences.
Ready to start working on your alcohol recovery? Reach out today!
Let’s get started.
Because change is possible.
In Need of Tangible Resources to Support Your Alcohol Recovery Outside of Therapy?
Check out our most recent blogs and downloadable resources:
Downloadable resources:
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This SMART Goal Setting Worksheet helps you define clear, realistic, and personalized moderation goals while identifying obstacles and building the support you need for meaningful change.
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This Daily Drinking Log helps you track your alcohol use, emotional patterns, and sense of control each day so you can build awareness and make intentional changes in your recovery.
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This Habit Tracker helps you build consistency by visually tracking daily behaviors, making it easier to notice patterns, strengthen healthy habits, and stay aligned with your recovery goals.
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This monthly Mood Tracker helps you monitor emotional patterns, identify triggers, and connect your mood with behaviors—an essential tool for recovery and self-awareness.
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Recovery is about so much more than giving something up—it’s about discovering who you are without it. The Self-Discovery Journal supports this process by helping you reconnect with yourself and understand what you’ve been seeking through alcohol. Through guided reflection, you’ll explore your values, emotions, and relationships so you can begin building a life that feels meaningful and aligned with who you truly are.