DBT and Eating Disorders
If you’re struggling with an eating disorder, or even disordered eating that doesn’t quite fit a label, you’re not alone. Many people develop complicated relationships with food, exercise, and their bodies as a way to manage emotional pain, anxiety, or a deep sense of being out of control.
The Impact of Social Media on Body Image and How to Navigate It
It’s no secret that social media has changed the way we see ourselves and others. Scrolling through curated feeds of filtered photos, fitness routines, and wellness hacks can leave many of us feeling less-than. And while platforms like Instagram and TikTok can offer community and inspiration, they also play a powerful role in shaping our body image, often for the worse.
Self-Love Practices: Nurturing a Healthy Body Image
Self-love isn’t just a feel-good buzzword. It’s a vital practice that shapes the way we move through the world, connect with ourselves, and relate to our bodies. When we develop a healthier relationship with ourselves, our mental and physical well-being benefits, and so does our body image. In this article, we’ll explore tangible practices that can help you build self-love and enhance how you see and care for your body.
Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns
Cognitive distortions are common but harmful thought patterns that can distort our perception of reality. Though they can happen automatically and without conscious awareness, they often contribute to negative emotions, stress, and self-sabotaging behaviors. In this article, we’ll explore cognitive distortions, their types, and how to challenge them. Understanding these patterns is the first step toward fostering better mental health and relationships.
10 Principles of Intuitive Eating: How to Get Started
Intuitive eating (IE) is a body-positive, anti-dieting approach to eating created by Evelyn Tribole and Elyse Resch. The theory emphasizes the importance of listening to your body and trusting its hunger cues. Your body knows when you are hungry and when you are full. However, external influences like diet culture have disconnected us from our internal cues. Intuitive eating is learning to listen again.