In-person therapy in Midtown Manhattan. Virtual therapy throughout New York and New Jersey.
Bulimia Therapy in Midtown Manhattan
SOUND LIKE YOU?
Food and body thoughts are taking up more space than anyone realizes.
You may spend much of the day thinking about what you ate, what you should eat, or how you will make up for eating later. You make bargains with yourself—allowing certain foods only if you compensate by purging, restricting, or exercising.
When eating feels out of control, guilt and shame can rush in. You promise yourself that next time will be different, but the same pattern keeps returning.
If you feel exhausted by the cycle, therapy can help. You don’t have to have everything figured out before reaching out, and you don’t have to work through this alone.
Does This Sound Familiar?
You're constantly thinking about food
You feel out of control around eating
You use food to cope with stress, anxiety, loneliness, or difficult emotions
You find yourself stuck in a binge/restrict cycle
You feel guilt or shame after eating
You hide parts of your eating from others
You feel disconnected from your body's cues
You're successful in most areas of your life, but food feels different
Signs You May Be Struggling With Bulimia
Bulimia does not always look the way people expect. Many people hide their symptoms while continuing to succeed at work, school, and in their relationships.
You might:
Feel out of control around food
Think about food constantly
Eat to cope with stress, anxiety, loneliness, or difficult emotions
Feel intense guilt or shame after eating
Swing between restriction and bingeing
Hide food or eat in secret
Feel disconnected from your hunger and fullness cues
Struggle with all-or-nothing thinking around food and eating
You might:
Experience episodes of binge eating or feel out of control around food
Use compensatory behaviors such as self-induced vomiting, excessive exercise, or restriction
Feel consumed by guilt, shame, or anxiety after eating
Spend significant time thinking about food, weight, appearance, or your body
Eat alone or hide evidence of eating or purging
Make frequent bargains or rules about what you are allowed to eat
Feel irritable, fatigued, or have difficulty concentrating
Withdraw from relationships or activities to keep the behavior hidden
You may be high-achieving, perfectionistic, and used to handling things on your own. That can make it especially difficult to admit that your relationship with food feels out of control.
Bulimia is not about a lack of willpower.
Why Does This Keep Happening?
Bulimia often develops as a way to cope with overwhelming emotions, stress, anxiety, or a sense of losing control. Bingeing may temporarily soothe or numb difficult feelings. Compensatory behaviors can then feel like a way to undo what happened, relieve anxiety, or regain control.
Body image can also play a significant role, with eating behaviors becoming tied to fears about weight, appearance, or self-worth. Over time, the brain and body can become stuck in the cycle because it briefly reduces emotional pain or body-related anxiety, even though it ultimately creates more shame and distress.
The cycle makes sense, even when it’s hurting you.
These behaviors may have helped you survive difficult feelings, pressure, or experiences when you did not have other ways to cope. Understanding that does not mean accepting the harm they cause. It means replacing shame with curiosity so real change can begin.
You are not broken, and recovery is possible.
How Therapy Can Help
Recovery involves more than changing eating habits. Together, we’ll work to understand the emotional and behavioral patterns beneath the binge-compensate cycle while building practical tools that support lasting change.
-
Before we focus only on stopping behaviors, we’ll explore:
The situations, emotions, and triggers connected to bingeing and compensatory behaviors
How stress, anxiety, perfectionism, and body-image distress may keep the cycle going
The beliefs you have developed about food, your body, control, and self-worth
What the behaviors help you soothe, avoid, express, or manage
-
Sessions may focus on helping you:
Improve emotion regulation and tolerate distress
Identify triggers and respond to them with greater awareness
Challenge rigid rules and unhelpful beliefs about food and your body
Develop healthier ways to cope with stress and overwhelming emotions
-
We’ll work toward changes that support your life—not another standard of perfection. The goal is to help you:
Find relief from the cycle of bingeing and compensatory behaviors
Feel less guilt, shame, and anxiety around food and eating
Build a more peaceful and trusting relationship with food and your body
Spend less time thinking about food, weight, and appearance so you can focus on what matters to you
-
Because every person’s experience is unique, I tailor therapy to your individual needs, goals, and stage of recovery. I draw from evidence-based frameworks including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Intuitive Eating principles.
My style is warm, supportive, and free of judgment. I am compassionate yet direct: I’ll validate your experiences while also helping you challenge the patterns that may be keeping you stuck.
Bulimia Recovery Is Possible
Many people come to therapy believing they should be able to stop through discipline or willpower.
What they often discover is that recovery begins with understanding what the behaviors are doing for them and then building safer ways to meet those needs.
You don’t have to wait until your symptoms become more severe or until you have everything figured out before starting therapy.
We’ll move at a pace that feels supportive to you while working towards meaningful change in your world.
Benefits of Bulimia Therapy
Clients may begin to notice things like:
Experiencing fewer urges to binge, purge, restrict, or overexercise
Feeling less shame and anxiety around food
Recognizing triggers earlier and responding with new coping skills
Developing greater flexibility and trust around eating
Feeling more present in relationships, work, and daily life
Building self-worth that is not defined by weight, appearance, or eating habits
FAQs
Have Questions? We’ve got answers…
-
Yes. Recovery from bulimia is possible. Treatment can help you interrupt the binge-compensate cycle, understand the emotional and behavioral patterns beneath it, build new coping skills, and develop a more peaceful relationship with food and your body.
Reach out to start therapy in Midtown Manhattan today!
-
No. You don't need a formal diagnosis to begin therapy.
If you are bingeing, purging, restricting, overexercising, or feeling consumed by food and body thoughts, you deserve support.
Our work together starts with understanding your experiences, not fitting you into a diagnosis. If a diagnosis is appropriate, we'll discuss it together and use that information to guide treatment.
-
No. Compensatory behaviors can include self-induced vomiting, restriction, excessive exercise, or other attempts to undo eating or prevent weight gain. The pattern can look different from person to person, which is one reason it may remain hidden for a long time.
-
I use an integrative approach tailored to each client. Our work may draw from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and Intuitive Eating principles.
-
Bulimia can affect physical health, so some clients benefit from coordinated care with a physician, dietitian, or eating-disorder treatment team. If outpatient individual therapy is not the safest level of support, I can help you explore appropriate resources and a higher level of care.
-
Yes. I provide in-person bulimia therapy from my office in Midtown Manhattan, making it convenient for adults who live or work in New York City.
If you're looking for compassionate, evidence-based therapy for bulimia in Midtown Manhattan, I'd be happy to talk with you about whether we're a good fit.
Work with Kendall
You don’t have to wait until things get worse—or until you feel completely ready—to reach out. Whether you have been hiding these patterns for years or are only beginning to wonder whether your relationship with food has become something more, you’re welcome here.
Are you ready to understand the binge-compensate cycle, develop healthier ways to cope, and rebuild trust with food and your body?
I provide in-person bulimia therapy from my Midtown Manhattan office, conveniently located for adults living or working in Midtown, Chelsea, Flatiron, Murray Hill, the Upper East Side, and surrounding New York City neighborhoods. Virtual therapy is available throughout New York and New Jersey.