Discover a deeper, kinder, and more grounded version of yourself with the Self Discovery Journal by Kendall Bierman, LMHC. Designed for individuals navigating healing from alcohol use, sober-curious exploration, marijuana use, and eating disorder recovery, this journal offers a compassionate space to reflect, process, and grow.
Rooted in the belief that “we cannot begin to change until we know where we are in the present”, the journal guides you through eight thoughtfully crafted sections: Identity, Values, Emotions, Relationships, Goals, Self-Care, Challenges, and Gratitude. Each section includes reflective prompts, grounding quotes, and space for writing, allowing you to gently explore who you are and who you’re becoming.
With journal prompts like, “Describe a time when you felt most comfortable in your own skin. What was it about that moment that made you feel truly yourself?”, “Are there any emotions or feelings you struggle to express or understand? Why do you think this is?”, and “How do you define success? How has this definition changed over time?” the journal is designed to support insight, build emotional awareness, and deepen your sense of self, especially for people navigating major life changes or recovery-oriented work.
Beautifully designed with calming imagery and encouraging reminders throughout, this journal becomes both a therapeutic tool and a personal companion. Whether you’re working with Kendall in therapy or doing self-guided inner work, the Self Discovery Journal can help you reconnect with your identity, understand your emotional landscape, and step into a more empowered, self-compassionate version of yourself.
Perfect for:
Individuals exploring sobriety or shifting their relationship with alcohol
Those reducing or reevaluating marijuana use
Anyone healing their relationship with food and body
Clients in therapy seeking deeper insight
Anyone craving guided introspection and personal growth
Discover a deeper, kinder, and more grounded version of yourself with the Self Discovery Journal by Kendall Bierman, LMHC. Designed for individuals navigating healing from alcohol use, sober-curious exploration, marijuana use, and eating disorder recovery, this journal offers a compassionate space to reflect, process, and grow.
Rooted in the belief that “we cannot begin to change until we know where we are in the present”, the journal guides you through eight thoughtfully crafted sections: Identity, Values, Emotions, Relationships, Goals, Self-Care, Challenges, and Gratitude. Each section includes reflective prompts, grounding quotes, and space for writing, allowing you to gently explore who you are and who you’re becoming.
With journal prompts like, “Describe a time when you felt most comfortable in your own skin. What was it about that moment that made you feel truly yourself?”, “Are there any emotions or feelings you struggle to express or understand? Why do you think this is?”, and “How do you define success? How has this definition changed over time?” the journal is designed to support insight, build emotional awareness, and deepen your sense of self, especially for people navigating major life changes or recovery-oriented work.
Beautifully designed with calming imagery and encouraging reminders throughout, this journal becomes both a therapeutic tool and a personal companion. Whether you’re working with Kendall in therapy or doing self-guided inner work, the Self Discovery Journal can help you reconnect with your identity, understand your emotional landscape, and step into a more empowered, self-compassionate version of yourself.
Perfect for:
Individuals exploring sobriety or shifting their relationship with alcohol
Those reducing or reevaluating marijuana use
Anyone healing their relationship with food and body
Clients in therapy seeking deeper insight
Anyone craving guided introspection and personal growth
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