DBT and Anxiety

Anxiety can feel like a constant hum in the background or like a tidal wave that hits out of nowhere. It shows up in racing thoughts, tight chests, spiraling worst-case scenarios, overthinking, avoidance, and the sense that no matter how hard you try, it’s just too much.

If any of this sounds familiar, you’re not alone. Anxiety is one of the most common mental health struggles, and the good news is, it’s also highly treatable.