DBT and Anxiety
Anxiety can feel like a constant hum in the background or like a tidal wave that hits out of nowhere. It shows up in racing thoughts, tight chests, spiraling worst-case scenarios, overthinking, avoidance, and the sense that no matter how hard you try, it’s just too much.
If any of this sounds familiar, you’re not alone. Anxiety is one of the most common mental health struggles, and the good news is, it’s also highly treatable.
DBT and Eating Disorders
If you’re struggling with an eating disorder, or even disordered eating that doesn’t quite fit a label, you’re not alone. Many people develop complicated relationships with food, exercise, and their bodies as a way to manage emotional pain, anxiety, or a deep sense of being out of control.
DBT and Substance Use
If you’re struggling with alcohol or marijuana use, know this: you’re not alone, and you don’t have to do this perfectly to move forward.