https://www.kendallbtherapy.com/blog daily 0.75 2026-03-19 https://www.kendallbtherapy.com/blog/what-alcohol-was-helping-you-avoid-and-what-can-replace-it monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773874004184-QTTALX3H2ZFP0BSTTFTC/sober+therapy+NY+NJ+11217+11218+11219 Blog - What Alcohol Was Helping You Avoid (And What Can Replace It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773874061986-ABP2ZY17XKKMKGIOSBAB/sober+therapy+NY+NJ+11217+11218+11219 Blog - What Alcohol Was Helping You Avoid (And What Can Replace It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773874113608-8OHWYCRTJ358102QMZ62/unsplash-image-PHIgYUGQPvU.jpg Blog - What Alcohol Was Helping You Avoid (And What Can Replace It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+alcohol+recovery+therapist+near+me+%7C+07401+%7C+10025+%7C+11205.jpeg Blog - What Alcohol Was Helping You Avoid (And What Can Replace It) - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/you-dont-need-to-hate-your-body-to-have-disordered-eating monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773844701944-ONHZBP0HT93XXAI4LGHC/eating+disorder+therapy+NY+NJ+11217+11218+11219 Blog - You Don’t Need to “Hate Your Body” to Have Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773873025300-K21BAOQZ7EL0UIYG3GXK/eating+disorder+therapy+NY+NJ+11217+11218+11219 Blog - You Don’t Need to “Hate Your Body” to Have Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1773873069785-I63DHRYT395OCSG7E9F6/eating+disorder+therapy+NY+NJ+11217+11218+11219 Blog - You Don’t Need to “Hate Your Body” to Have Disordered Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/172c1618-f842-4f24-b3b8-ca09d3c3bd2d/Best+sobriety+therapist+NYC+%7C+NJ+%7C+10007+%7C+10009+%7C+07410.jpg Blog - You Don’t Need to “Hate Your Body” to Have Disordered Eating - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/somatic-symptoms-of-anxiety-when-your-body-speaks-first monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771620204050-WXW6FST5RYB85BQ464F4/somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Somatic Symptoms of Anxiety: When Your Body Speaks First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771620228579-5LRYF5AGQ60I155OKUSV/somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Somatic Symptoms of Anxiety: When Your Body Speaks First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771620337795-B9QWIT2M6UPWUZY9RUBV/somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Somatic Symptoms of Anxiety: When Your Body Speaks First - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+alcohol+recovery+therapist+near+me+%7C+07401+%7C+10025+%7C+11205.jpeg Blog - Somatic Symptoms of Anxiety: When Your Body Speaks First - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/hanxiety-understanding-anxiety-after-drinking monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771619914403-ESPXPX54JQUS6YZUMN6I/drinking+somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Hanxiety: Understanding Anxiety After Drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771619955134-D3HRINTICJDAC5FDZV1U/drinking+somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Hanxiety: Understanding Anxiety After Drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1771621152914-EMBORPZE7HAT4UFPIEYC/drinking+somatic+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - Hanxiety: Understanding Anxiety After Drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/0735c935-fa20-44e6-b5e0-52d945b833f9/anxiety+therapy+drinking+alcohol+nyc+therapy Blog - Hanxiety: Understanding Anxiety After Drinking - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/why-high-achievers-struggle-to-slow-down monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1768834984416-C3OQLV79GXORZ97O61MK/overachiever+anxiety+therapy+NY+NJ+11217+11218+11219 Blog - When Rest Feels Unproductive: Why High Achievers Struggle to Slow Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1768835119894-P4QSVCZFT8APKHR20MGN/social+anxiety+shyness+therapy+NY+NJ+11217+11218+11219 Blog - When Rest Feels Unproductive: Why High Achievers Struggle to Slow Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/14d75cf8-c737-4cac-83b2-9ad004af8804/social+anxiety+therapy+productivity+nyc+therapy Blog - When Rest Feels Unproductive: Why High Achievers Struggle to Slow Down - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/signs-of-high-functioning-eating-disorders monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1768671799030-Z7U7IRC8WWVK8OBJ81J2/eating+disorder+therapy+NYC+NJ+11206+11205+11204 Blog - Signs of High-Functioning Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1768671910398-66V7MQYVCX0HAHNH8HSA/eating+disorder+therapy+NYC+NJ+11206+11205+11204 Blog - Signs of High-Functioning Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/44467887-55b9-4d97-9930-3bd8ac9d8c66/denim+headshot.jpg Blog - Signs of High-Functioning Eating Disorders - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/social-anxiety-isnt-just-shyness monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1766190225437-FGQWMOZP47RCS5VOC656/social+anxiety+shyness+therapy+NY+NJ+11217+11218+11219 Blog - Social Anxiety Isn’t Just Shyness: Here’s What It Really Feels Like (And What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1766190374139-XW60U4NNGY0Y9JTOXDAT/social+anxiety+therapy+shyness+NJ+NJ+11215+11216+11217 Blog - Social Anxiety Isn’t Just Shyness: Here’s What It Really Feels Like (And What Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+alcohol+recovery+therapist+near+me+%7C+07401+%7C+10025+%7C+11205.jpeg Blog - Social Anxiety Isn’t Just Shyness: Here’s What It Really Feels Like (And What Helps) - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/sobriety-and-eating-disorders-when-one-coping-mechanism-replaces-another monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1766191089664-AABQV31MH8S7SM15HBGO/sobriety+and+eating+disorders+therapy+in+NJ+and+NYC+11206+11207+11208 Blog - Sobriety and Eating Disorders: What to Do When One Coping Mechanism Replaces Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/3d2b6e76-5815-496b-be1a-9f7acc4e87c5/sobriety+and+eating+disorders+NJ+and+NY+therapy+11206+11205+11204 Blog - Sobriety and Eating Disorders: What to Do When One Coping Mechanism Replaces Another - What This Might Look Like You may notice: An increase in binge eating, especially at night A return to restrict/purge cycles that you thought you were past Body image obsession or compulsive weighing Eating to numb, escape, or “come down” from uncomfortable feelings For many people, food becomes a replacement for the regulation that substances once offered. This doesn’t mean you’ve failed. It means your body is asking for deeper care. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1766191587641-QCDQGB9O0GHF0LKU3ZL8/sobriety+and+eating+disorders+NYC+and+NJ+therapy+11204+11203+11202 Blog - Sobriety and Eating Disorders: What to Do When One Coping Mechanism Replaces Another - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/b0323ef2-d9cd-4fa5-875f-a13e7bcef4ff/Blazer.jpg Blog - Sobriety and Eating Disorders: What to Do When One Coping Mechanism Replaces Another - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/dating-while-sober-in-nyc monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1762956211191-G0M48IB42G81MIO0CAR5/dating+and+sobriety+new+york+city+new+jersey+11217+11218+11219 Blog - Dating While Sober: The Things No One Really Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1762956438538-FP5DOZ3LEOR38YPQELGR/dating+in+new+york+sober+10030+10031+10032 Blog - Dating While Sober: The Things No One Really Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/0735c935-fa20-44e6-b5e0-52d945b833f9/sober+curious+therapist+near+me+07401+%7C+10025+%7C+11205 Blog - Dating While Sober: The Things No One Really Talks About - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/is-marijuana-helping-or-harming-your-social-anxiety monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1762353789792-8EECM1JTL3AZHI5IE6LE/social+anxiety+therapy+brooklyn+ny Blog - Is Marijuana Helping or Harming Your Social Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1762353878222-WWFCPTFNOWRS4CYZPM24/social+anxiety+weed+new+york+city Blog - Is Marijuana Helping or Harming Your Social Anxiety? - What Is Social Anxiety? Social anxiety is more than just shyness. It’s an intense fear of being judged, rejected, or embarrassed in front of others. People with social anxiety often feel like they’re constantly being watched, criticized, or evaluated, even when that’s not the case. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1762354460046-OZWQ6T2FGUGYZ974I1E3/is+weed+making+my+anxiety+worse+nyc+help Blog - Is Marijuana Helping or Harming Your Social Anxiety? - But Here's the Catch: Weed Can Also Make Anxiety Worse Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/social+anxiety+therapist+near+me+%7C+07401+%7C+10025+%7C+11205 Blog - Is Marijuana Helping or Harming Your Social Anxiety? - Hi, I’m Kendall! Based in NYC and NJ, I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. https://www.kendallbtherapy.com/blog/dbt-and-anxiety monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1758313401072-3KHEVM63Z6TZVJPOLEFF/Best+Anxiety+Therapy+NJ+%7C+NY+%7C+10007+%7C+07078+%7C+11765 Blog - DBT and Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/anxiety+therapist+%7C+new+jersey+%7C+11218+%7C+07018+%7C+07311 Blog - DBT and Anxiety - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/dbt-and-eating-disorders monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1758313294711-HJD2B9MR1OE1CZ02PPOW/Therapy+for+Eating+Disorders+NJ+%7C+NY+%7C+10282+%7C+10577+%7C+11568 Blog - DBT and Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+eating+disorder+recovery+therapist+near+me+%7C+NY+%7C+NJ+%7C+10549+%7C+07395+%7C+07086 Blog - DBT and Eating Disorders - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/dbt-and-substance-use monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1758313202279-MB3CAF6AE7QW052701GY/Best+substance+abuse+recovery+therapist+near+me+NY+%7C+NJ+%7C+10580+%7C+10583+%7C+10504 Blog - DBT and Substance Use - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/substance+use+recovery+therapist+%7C+NY+%7C+NJ+%7C+07087+%7C+07450+%7C+07407 Blog - DBT and Substance Use - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/building-support-network-for-sobriety-journey monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1758313048704-Y7HFZV6ZIAQLL88XR8M3/best+sobriety+therapist+NYC+%7C+NJ++%7C+10005+%7C+07432+%7C+11205. Blog - Building a Support Network for Your Sobriety Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1758313068578-V0D9BVNJ5KBV0BZNOLBD/Therapy+for+sobriety+recovery+in+NY+%7C+NJ+%7C+10013+%7C+07930+%7C+07704 Blog - Building a Support Network for Your Sobriety Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/sobriety+therapist+near+me+%7C+NY+%7C+NJ+%7C+07021+%7C+07446+%7C+11217 Blog - Building a Support Network for Your Sobriety Journey - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/sobriety-and-finding-true-self-without-alcohol monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1756411570846-V8N1HLG3NL0KT2VU8BQA/Best+alcohol+recovery+therapist+NY+%7C+NJ+%7C+07928+%7C+07417+%7C+10016 Blog - Sobriety and Self-Discovery: Finding Your True Self Without Alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1756411681803-LU7YKDH8UKI0LHYR0HXI/Therapy+for+sobriety+NY+%7C+NJ+%7C+07924+%7C+10017+%7C+10018 Blog - Sobriety and Self-Discovery: Finding Your True Self Without Alcohol - Navigating the In-Between In early sobriety or during big transitions, you may feel like you’re caught between two selves: the one you used to be and the one you’re becoming. This liminal space can be uncomfortable. It’s full of questions, doubt, and often loneliness. But this space is also fertile ground. It's where your next self takes root. And you don’t have to figure it all out at once. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/alcohol+recovery+therapist+near+me+%7C+07436+%7C+07090+%7C+07079 Blog - Sobriety and Self-Discovery: Finding Your True Self Without Alcohol - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/navigating-social-situations-while-sober monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1750451554819-4L3I51R2D1GM4554J8LN/Best+sobriety+therapist+in+NY+NJ+%7C+07932+%7C+07039+%7C+11718 Blog - How to Navigate Social Situations While Sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/alcohol+recovery+therapist+near+NY+%7C+07436+%7C+10025+%7C+07432 Blog - How to Navigate Social Situations While Sober - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/navigating-impact-of-social-media-on-body-image monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1750451786415-6NNRX7ITWY8KDMRB0GJS/body+consciousness+therapist+NY+%7C+NJ+%7C+10520+%7C+10522+%7C+07305 Blog - The Impact of Social Media on Body Image and How to Navigate It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/social+anxiety+therapist+near+me+%7C+NY+%7C+NJ+%7C+07310+%7C+07030+%7C+07446 Blog - The Impact of Social Media on Body Image and How to Navigate It - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/self-love-practices monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1744987532395-NQPDC1UPVJT6WU0A791R/Best+therapist+for+body+consciousness+NY+%7C+NJ+%7C+07305+%7C+07306+%7C+11514 Blog - Self-Love Practices: Nurturing a Healthy Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1744987604875-M2KL504NCUCE53PMNDC8/Best+virtual+therapist+for+self-awareness+NY+%7C+NJ+%7C+07067+%7C+07308+%7C+10536 Blog - Self-Love Practices: Nurturing a Healthy Body Image - Practices to increase self-awareness may include: Body scans or guided meditations Journaling your physical sensations and emotional responses Gentle movement like yoga or walking, done with intentional awareness https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+eating+disorder+therapist+near+me+%7C+NJ+%7C+NY+%7C+11730+%7C+07040+%7C+10546 Blog - Self-Love Practices: Nurturing a Healthy Body Image - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/recognizing-and-challenge-cognitive-distortions monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1737488723567-ZQ35IS2UCBTY971FJVVB/Best+anxiety++therapist+in+NY+%7C+NJ+%7C+07041+%7C+07081+%7C+11516 Blog - Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1737488779412-UX7D6A6RB05YDZTSQSHJ/Virtual+CBT+therapist+NY+NJ+%7C+07922+%7C+07974+%7C+11719 Blog - Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns - How to Challenge Cognitive Distortions Challenging cognitive distortions involves breaking down negative thought patterns and reframing them. So… how do you do that? Below are the steps you can take to start reframing your negative thoughts. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/Best+CBT+therapist+%7C+NJ+%7C+NY+%7C+07067+%7C+11554+%7C+07095 Blog - Cognitive Distortions: How to Recognize and Challenge Unhelpful Thinking Patterns - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/exploring-sober-curious-movement monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1732051911902-G52JYPRNJSNWIF6C6NPO/Best+sobriety+therapist+NY+%7C+NJ+%7C+11720+%7C+07041+%7C+07302 Blog - Sober Curious? Exploring the Movement and What It Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1732052121192-6V9580QKCM7FCNWR2CHK/Therapist+for+alcohol+addiction+NY+%7C+NJ+%7C+11209+%7C+11210+%7C+07407 Blog - Sober Curious? Exploring the Movement and What It Means - The movement started in 2014 by the Alcohol Concern Charity. The hope behind the movement was to de-stigmatize sobriety and allow people to become more aware of their drinking habits. The term sober curious was coined by Warrington, who said that her “hope is that extending the invitation to get sober curious will help people realize that there are other ways to experience whatever it is [they] are seeking in alcohol — without the toxic, and often devastating, side effects.” https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1732052024594-B0TC7D6FGCVINLPJ1FO4/Best+sobriety+therapist+%7C+NJ+%7C+07410+%7C+07974+%7C+07304 Blog - Sober Curious? Exploring the Movement and What It Means - The path to reducing alcohol can come with its own set of challenges. Common challenges and solutions include: Social pressures and expectations Our culture tends to celebrate alcohol use, and most social events revolve around drinking. You may be met with questions about why you’re not drinking or why you’re drinking less than you used to. To manage these pressures and expectations, you can try doing more activities that don’t involve drinking, bring your own alcohol-free drinks to social events, or have a statement prepared when asked about your drinking. Managing cravings and triggers. For many, alcohol allows you to unwind and manage stress. When life inevitably becomes stressful, you may feel cravings to drink alcohol. This is the time to remember your “why” and look at the benefits of your reduced use. If your feelings are too strong to manage without alcohol, I encourage you to speak with a licensed mental health professional to discuss healthier ways of coping. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+alcohol+recovery+therapist+%7C+New+York+%7C+New+Jersey+%7C+07066+%7C+11550+%7C+11552 Blog - Sober Curious? Exploring the Movement and What It Means - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/physical-mental-and-emotional-benefits-of-sobriety monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727797549201-14GP8SNYZ1QZZIFWMKYY/Best+sobriety+therapist+%7C+NY+%7C+NJ+%7C+07417+%7C+11211+%7C+07090 Blog - The Benefits of Sobriety: Physical, Mental, and Emotional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727797610205-VX0XTGULDLB12J1CTBX7/Therapy+for+alcohol+abuse+%7C+NY+%7C+NJ+%7C+11212+%7C+07423+%7C+07081 Blog - The Benefits of Sobriety: Physical, Mental, and Emotional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/98567f18-0a2b-49c1-b7d3-8b481dc35df9/best+alcohol+recovery+therapist+near+me+%7C+New+York+City+%7C+New+Jersey+%7C+07901+%7C+07071+%7C+10011 Blog - The Benefits of Sobriety: Physical, Mental, and Emotional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kendallbtherapy.com/blog/managing-social-anxiety-at-work monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727713976302-9E09KDFM8QIO1I0T189J/Best+social+anxiety+therapist+%7C+NY+%7C+NJ+%7C+07060+%7C+10528+%7C+07304 Blog - Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727714031018-D4LYJ2Y6PYMTOQ3TU219/Therapy+for+social+anxiety+NY+%7C+NJ+%7C+07305+%7C+10530+%7C+07307 Blog - Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727714001395-COXX5O2BTXJ7TCAOQSGV/Social+Anxiety+therapy+NY+%7C+NJ+%7C+07308+%7C+10532+%7C+07306+%7C Blog - Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+anxiety+recovery+therapist+near+me+%7C+NY+%7C+NJ+%7C+07401+%7C+10025+%7C+11205 Blog - Managing Social Anxiety in the Workplace: Causes, Effects, and Coping Strategies - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/how-to-get-started-with-intuitive-eating monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/afab8efa-6cc6-4451-bb97-ece0bba662ce/Besting+eating+disorder+therapist+%7C+NY+%7C+NJ+%7C+10533+%7C+07307+%7C+07309 Blog - 10 Principles of Intuitive Eating: How to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+eating+disorder+therapist+near+me+%7C+NY+%7C+NJ+%7C+07401+%7C+10025+%7C+11205.jpeg Blog - 10 Principles of Intuitive Eating: How to Get Started - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/overcoming-sobriety-challenges monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727713755218-C4ISWULDEO6ITSRD7KKM/Best+sobriety+therapist+in+NY+%7C+NJ+%7C+07310+%7C+07401+%7C+10019 Blog - Common Challenges in Sobriety and How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727713788390-XVWD8VS0AWC310H1MRXL/Therapist+for+alcohol+abuse+%7C+NY+%7C+NJ+%7C+11213+%7C+07430+%7C+11518 Blog - Common Challenges in Sobriety and How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1727713821304-OQL6VDDSESEOYU9LG38H/Best+addiction+therapist+%7C+NY+%7C+NJ+%7C+07042+%7C+11721+%7C+07062 Blog - Common Challenges in Sobriety and How to Overcome Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/42e13f50-c774-426f-9975-5d9e0bcf340c/best+alcohol+recovery+therapist+near+me+NY+%7C+NJ+%7C+11542+%7C+07060+%7C+11545 Blog - Common Challenges in Sobriety and How to Overcome Them - Hi I’m Kendall! I’m a licensed mental health counselor based in NY and NJ. I help high-achieving adults navigate challenges like anxiety, disordered eating, and their relationship with alcohol and marijuana, whether they’re pursuing full sobriety recovery or sober curious therapy. My work supports healing, self-trust, and sustainable growth through a compassionate, evidence-based care. Interested in learning more? Reach out today — because healing is possible. https://www.kendallbtherapy.com/blog/category/Sober+Curious monthly 0.5 https://www.kendallbtherapy.com/blog/category/sobriety monthly 0.5 https://www.kendallbtherapy.com/blog/category/Alcohol+Recovery monthly 0.5 https://www.kendallbtherapy.com/blog/category/Substance+Use+Recovery monthly 0.5 https://www.kendallbtherapy.com/blog/category/Anxiety monthly 0.5 https://www.kendallbtherapy.com/blog/category/Eating+Disorder+Recovery monthly 0.5 https://www.kendallbtherapy.com/blog/tag/Sober+Curious monthly 0.5 https://www.kendallbtherapy.com/blog/tag/Eating+Disorder+Therapy monthly 0.5 https://www.kendallbtherapy.com/blog/tag/Alcohol+Recovery monthly 0.5 https://www.kendallbtherapy.com/blog/tag/anxiety monthly 0.5 https://www.kendallbtherapy.com/blog/tag/anxiety+therapy monthly 0.5 https://www.kendallbtherapy.com/blog/tag/Sobriety+Therapy monthly 0.5 https://www.kendallbtherapy.com/blog/tag/DBT monthly 0.5 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https://www.kendallbtherapy.com/contact daily 0.75 2026-02-08 https://www.kendallbtherapy.com/faqs-nyc-therapist daily 0.75 2026-03-02 https://www.kendallbtherapy.com/sober-curious daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/12bf4165-7a17-48c0-ac5a-406784cfe3c7/Sober+Curious+Therapy+Group+%281%29.png https://www.kendallbtherapy.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/66158e1f40d928391f4ea0ae/1757566219015-YTUEXD9XAPAAOT2L2LVJ/Best+virtual+therapist+in+New+York+and+New+Jersey+%7C+10006+%7C+07481+%7C+10007 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